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Use the links below to train, eat and live your best life …

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Diet advice for people in a wheelchair
Mental health for people with disability

Mental Wellness

Aug 08
self-esteem

Focus On What You Can To Increase Self-Esteem

It's not uncommon for disabilities to be associated with low self-esteem, a low sense of self-worth, and a less integrated view of self. Low self-esteem hinders people with disabilities from achieving their goals, affecting their identities. Mobility impairment and other physical limitations can create a sense of dependence on others,... read more →
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samsung tablet and chromecast

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