DOWNLOAD THIS RECIPE AS A PDFMeatballs in a delightful tomato soup is hearty and filling, that’ll fill you with energy to keep on moving. We hope you enjoy this Meatball & Tomato Soup!
- PREP TIME: 5 mins
- TOTAL TIME: 15 mins
- SERVINGS: 4 servings
Ingredients
- 1 1/2 tbsp rapeseed oil
- 1 onion, finely
- 2 red capsicums
- 1 garlic clove
- 1/2 tsp chilli flakes
- 2 x 400g cans chopped tomatoes
- 100g giant couscous
- 500ml hot vegetable stock
- 12 pork meatballs
- 150g baby spinach
- 1/2 small bunch of basil
- grated parmesan, to serve (optional)
Method
- Finely chop onion, deseed and slice capsicums and crush garlic into a bowl separately.
- Heat the oil in a saucepan. Fry the onion and capsicum for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
- Enjoy!
NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.
Comments are closed.