Protein packed chia seeds are great as part of any snack, but combining them with antioxidant rich berries and yogurt packed with goodies make these not only a tasty treat, but a super food to kick start your energy!
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4 SERVINGS
INGREDIENTS:
- 2 cups reduced-fat plain Greek yogurt
- 1/4 cup honey
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon zest
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen raspberries
- 1 cup fresh or frozen blueberries
METHOD:
- Combine the first 6 ingredients (everything but the berries).
- Layer the yogurt mixture into 4 small glasses or custard cups so it fills roughly one quarter of the cup.
- Add a layer of berries so the cup is now half full
- Repeat layers until cup is full for each of your four cups.
TIP: Depending on the cups you’re using, you may choose to do just one layer of each. these can be refrigerated for a few hours, but they’re best eaten fresh!
If you’re looking for personalised diet advice, our qualified dietician is here to help. Request a consultation via our contact page here.
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