We all have our favourites. In interactions with their families, I regularly preface our conversations with saying “I don’t like to say that I have favourites, but…”. As with any... read more →
I’m the type of person that goes to a party and finds out there’s a dog in the house and I immediately ignore everyone else and go straight to the... read more →
We all know that it’s important to stay active to maintain our physical health but guess what? Exercising and staying fit is also helping our mental health (we’ve said it... read more →
Let’s face it – as much as being a carer is fulfilling, having to be mentally switched on and tuned in to others can be draining. Combine that with the... read more →
Let’s briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot of hype and information about mindfulness out there. Please don’t... read more →
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