It's not uncommon for disabilities to be associated with low self-esteem, a low sense of self-worth, and a less integrated view of self. Low self-esteem hinders people with disabilities from... read more →
What does it mean to plan ahead? Well, some plans may be concrete and some plans may loose or just simpler than others. There is no exact or correct way... read more →
What if you encountered an unfortunate event and it affected your physical health? How would you feel? How would you continue with life? Is coping after an injury something you... read more →
It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart attack, help you to manage your weight better, lower your blood... read more →
There are many times in life when we think things are tracking positively and progressing in the right direction and then BOOM, we experience minor or major setbacks, disappointment, change... read more →
When we become stressed, worried, anxious, our breathing rate tends to increase, which in turn increases our heart rate and the speed at which thoughts tend to race around our... read more →
Firstly, I want to preface this article with the fact that I’m a psychologist, not a social media or media expert by any stretch of the imagination. In fact, outside... read more →
There are two parts of any conversation, talking and listening. Having mindful conversations is an easy skill to learn, and well worth your time to consider a few tips that'll... read more →
We all know that it’s important to stay active to maintain our physical health but guess what? Exercising and staying fit is also helping our mental health (we’ve said it... read more →
We have all had those days where we just seem to get out of the wrong side of the bed. What’s even worse is that bad moods tend to get... read more →
Article by: Kelly Malloy – LIVIN When we think of the word 'routine' we would normally relate it to the actions of being structured, organised and maybe even calm and... read more →
How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of texture is it?... read more →
Let’s face it – as much as being a carer is fulfilling, having to be mentally switched on and tuned in to others can be draining. Combine that with the... read more →
One of the best ways to deal with stress is to learn about it and change the way you think about it. It might be hard to think positively about... read more →
Helpful Thoughts aren't always easy to have without help, but Healthy Mind have created an innovative online Easy Read tool (developed by the Black Dog Institute) to help people with... read more →
Able Digital Wellness acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.
Aboriginal and Torres Strait Islander visitors are advised that this website may contain images, voices and videos of deceased persons.