Salmon is loaded with goodness, so when you combine it with tasty greens and some delish dressing you’re getting something truly special, not only for your tastebuds, but for your body too.
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4+ SERVINGS
INGREDIENTS:
- 2 x 100g salmon fillets
- 2 cup peas
- 1 cup snow peas
- 1 cup green beans
- 1 red onion, chopped
- 1.5 Tbsp. wholegrain mustard
- 1.5 Tbsp. olive oil
- 4 Tbsp. fresh lemon juice
- 2 Tbsp. dried dill
- 2 garlic cloves, crushed
METHOD:
- Chop red onion, crush or finely chop garlic and juice lemon into a small bowl and trim the ends of the beans
- Heat a non stick pan and place the salmon, beans, snow peas, peas and onion in the pan.
- Mix through garlic cloves and salt and cook for 5 minutes. Turn the salmon over and cook for a further 3 minutes
- Meanwhile separately combine dill, lemon juice, oil and mustard in bowl
- Place salmon fillets and divide vegetables on your plates and pour over sauce to taste
TIP: Salmon cooking time may change depending on how you like it – gently separate the flesh (at the thickest point of the fillet) once cooked to ensure it’s as you wish it to be.
If you’re looking for personalised diet advice, our qualified dietician is here to help. Request a consultation via our contact page here.
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