Week 2: Sweet Potato Fritters

You can eat these for breakfast, lunch or dinner or even as a healthy snack, hot or cold. Fritters for the win!

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2+ SERVINGS

INGREDIENTS:

• 2 sweet potato’s grated
• 1 onion finely diced
• 1 small can of corn kernels 
• 1 cup self-raising flour
• 2 eggs
• Parmesan cheese (1/4 cup)
• salt/pepper to taste
• Optional sesame seeds

METHOD:

1. Mix everything together in a large bowl (Mixture should not be too thick or to runny. You may have to add more flour to get the right consistency).
2. Heat a large pan with a drizzle of olive oil
3. Use a ladle or large spoon to drizzle mixture into pan (ideally 5-7cm diameter)
4. Lightly fry in extra virgin olive oil. 
5. Place on paper towel when cooked 
6. Continue from step 3 until mixture is all used up

TIP: If you’ve got sesame seeds, sprinkle them on top as you place them on your plate. These are great with a couple of runny eggs on top too!

If you’re looking for personalised diet advice, our qualified dietician is here to help. Request a consultation via our contact page here.