Blog
May 14
breakfast

Week 11: Mexi-Toast

Simple, fast and delicious, this mexi-toast is a healthy breakfast, snack or even lunch if you’re looking for something fresh and a little different.

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1 SERVING

INGREDIENTS:

  •  Sliced wholegrain bread
  •  2 tablespoons reduced-salt corn kernels
  •  ⅓ Lebanese cucumber
  •  1 tablespoon coriander
  •  2 slices red onion
  •  1 tablespoon no-added-salt red kidney beans
  •  Chilli flakes – optional

METHOD:

  1. Chop the cucumber, roughly chop the coriander, cut 2 slices of red onion and finely dice those and strain your red kidney beans 
  2. Pop your bread in the toaster
  3. Mix all ingredients (including 2tbs corn & 1tbs of kidney beans) in a small bowl
  4. Once toast is ready, spread your mixture on top of your toast and enjoy!
  5. OPTIONAL: Sprinkle with a few chilli flakes

 

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