Blog
Mar 28
smoothie

Week 11 – Mango and Pineapple Smoothie

DOWNLOAD THIS RECIPE AS A PDF

This smoothie is a quick and easy meal – doesn’t have to be breakfast – that you can literally take with you or slurp at the table to get your quota of fruit for the day.

  • PREP TIME: 10 mins
  • TOTAL TIME: 0 mins
  • SERVINGS: 4 servings

Ingredients

  • 1 cup vanilla yogurt
  •  1 cup unsweetened pineapple juice
  •  1/2 banana, sliced
  •  1 mango – peeled, seeded, and chopped
  •  1/2 cup nonfat milk
  •  2 tablespoons cream of coconut

Method

  1. In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.
  2. Cool in the fridge for 30 mins or add ice and enjoy from a clean glass or cup.

NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.