Week 20 – Ginger Mint Iced Tea

DOWNLOAD THIS RECIPE AS A PDF

• PREP TIME: 5 mins
• COOK TIME: 30-60 mins
• SERVINGS: 4 servings
• CALORIES PER SERVING: 10

Ingredients

• 4 cups water
• 4 tea bags
• 1 piece (7cm size) ginger root
• 2 oranges to produce 1 tablespoon grated orange peel
• 4 sprigs fresh mint
• 1 lime if you wish to garnish

Method

1. Thinly slice the ginger root and grate the peel of your oranges.
2. Heat water to boiling in a medium pot.
3. Add tea bags, ginger root and orange peel to boiling water and boil for 30 seconds before removing from heat.
4. Leave to sit for 10 minutes and remove tea bags.
5. Let stand 30 to 60 minutes.
6. Place mint  leaves in ice-filled glasses.
7. Strain tea over ice using a strainer fine enough to stop ginger chunks making it into the glass. Add a slice of lime if you wish.
8. Strain and refrigerate any remaining tea.

1. NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.