DOWNLOAD THIS RECIPE AS A PDFFull of protein, nutrients and a balanced amount of all the good stuff, this Mediterranean Chicken Bake is loaded with flavour. Add this recipe to your weekly food calendar – you’ll love it!
- PREP TIME: 15 mins
- TOTAL TIME: 50 mins
- SERVINGS: 6 servings
Ingredients
- 1 tablespoon extra virgin olive oil
- 700g chicken breast fillets
- 1 red onion
- 400g can diced tomatoes
- 2 red capsicums
- 1/2 cup kalamata olives
- 1/2 cup sundried tomatoes
- 4 cloves garlic
- 2 tablespoons mixed dried herbs
- 1/4 cup dry white wine
- 2 tablespoons balsamic vinegar
- 3/4 cup reduced fat feta
- Green salad
- Crusty bread
Method
- Preheat oven to 180 degrees Celsius.
- Chop chicken in to large chunks, cut onion into wedges, roughly chop capsicum, roughly chop olives, drain and chop sundried tomatoes and crush your garlic
- In a baking dish, combine all ingredients except the feta and mix well.
- Cover the baking dish with foil and bake in the oven for about 50 minutes, until the chicken is cooked through and tender, and the sauce has thickened slightly.
- Divide the chicken onto 4 plates and crumble feta cheese on top.
- Serve hot with crusty bread and salad.
NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.
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