Tasty oven baked Macadamia Chicken – you can multiply this recipe to suit the number of people you’d like to share with.
DOWNLOAD MATY’S MENU – WEEK 3 | DOWNLOAD MATY’S MENU WEEK 3 SHOPPING LIST
1 SERVING
INGREDIENTS:
- 180g chicken breast
- Macadamia nuts (handful)
- Small bag of mixed lettuce
- Macadamia oil
- Salt & pepper
METHOD:
- Preheat oven on 180degrees
- Line macadamia oil in baking tray
- Slice chicken horizontally to make 2 thinner peices from each breast, then place sliced chicken in baking tray and flip each piece to cover in oil
- Chop Macadamia nuts & sprinkle over each piece of chicken
- Cook in oven for roughly 20mins or until cooked through – I like it slightly browned
- While chicken is cooking, place a drizzle of macadamia oil with a pinch of salt and pepper in a medium bowl, add your mixed lettuce and toss to coat.
- Divide chicken and lettuce onto plate(s) if you’re sharing – Enjoy!
If you’re looking for personalised diet advice, our qualified dietician is here to help. Request a consultation via our contact page here.




Comments are closed.