Chickpea Patties are a great meat-free option both to eat with a side of salad, on a healthy burger bun or on their own. Loaded with goodness for your gut, you’ll feel great with these in your tummy!
DOWNLOAD MATY’S MENU – WEEK 7 | DOWNLOAD MATY’S MENU WEEK 7 SHOPPING LIST
4 SERVINGS
INGREDIENTS:
- 425g Chickpea can
- 1 x sweet potato
- 1/3 cup almond meal
- 1tsb chives, finely chopped
- 1tsb coconut oil
METHOD:
- Peel and grate sweet potato and combine with chickpeas and chives in a large bowl
- Add almond meal to a second smaller bowl and set aside
- Form chickpea mixture into 4cm balls and roll in almond meal to coat them fully
- Heat oil over medium heat in frypan.
- Brown Patties on both sides
- Place patties on paper towel to remove any excess oil
- Serve warm and enjoy
TIP: These can make great burger patties, just grab some nice rolls, salad mix, sliced tomato and a little bit of light mayonnaise!
If you’re looking for personalised diet advice, our qualified dietician is here to help. Request a consultation via our contact page here.
Comments are closed.