By now you’re hopefully familiar with the positives around meditation and how engaging in even short meditative activities can make you feel.
Below is a great short, 5 minute meditation created by Goodful from the US that we’ve found to be particularly effective in creating calmness and helping you focus far better on whatever the day ahead may have in store.
Enjoy the quiet and spend some time after you’ve completed your meditation to reflect on how you felt before and after. It truly is incredible the power it has to change our personal rhythm and mood…
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