DOWNLOAD THIS RECIPE AS A PDF- PREP TIME: 10 minutes
- PREP TIME: 10 minutes
- SERVES: 2
- calories per serving: 294
Ingredients
- 2 tomatoes, halved
- 1/2 tsp rapeseed oil
- 2 eggs
- 1 small ripe avocado
- 2 slices seeded wholemeal soda bread (if you can find it)
- 2 handfuls rocket
Method
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised.
- Meanwhile, heat a pot of water with around 4-5cm of water in it, VERY carefully break in the eggs into the water once heated but before boiling and leave to poach for 2-4 mins – until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
TIP: Breaking your eggs into a short glass first, then gently pouring those into the water can be easier.
- NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.
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