Blog
Mar 29
Cauliflower Rice

Week 5: Cauliflower Rice

Our Cauliflower Rice is a great substitute for normal fried rice, but tastes just as good or better! Packed with energy that will fill you up and make you feel amazing.

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4-5 SERVINGS

INGREDIENTS:

  •  1 packet of cauliflower rice 
  •  200g Short cut Bacon 
  •  1/2 brown onion 
  •  1 cup peas 
  •  1 cup corn kernels
  •  1 capsicum (green or red) chopped  Large handful of spinach 
  •  1 carrot 
  •  1 tsp. Garlic 
  •  1 large red chilli

METHOD:

  1. Heat garlic and onion in a large pan
  2. Add bacon and fry until bacon is cooked 
  3. Dice carrot, and capsicum & add to pan
  4. Add peas and corn
  5. When ingredients in the pan are soft, add cauliflower rice and stir for 1-2 minutes
  6. Chop chilli (if you’re using it) and add to the top of each bowl or plate to serve

 

If you’re looking for personalised diet advice, our qualified dietician is here to help. Request a consultation via our contact page here.