Boxing is an incredible sport that doesn't necessarily need to include making contact with another person as you punch or move your body. It's a great form of fitness and... read more →
Boxing Program 1
YOUR WEEKLY DIET ADVICE
- Week 31 – Vegetables and fruit are important
- Week 30 – Our 5 Core Food Groups
- Week 29 – Developing a Healthy Relationship with Food
- Week 28 – Eating Well on a Limited Budget
- Week 27 – Adapting Cooking and Meal Prep for Individuals Living with a Physical Disability
- Week 26 – Building Independence in the Kitchen
- Week 25 – Building a Balanced Plate: Simple Steps for Healthy Eating
- Week 24 – Low-Fat or Full-Fat Dairy: Which is Best?
- Week 23 – Food Safety and Storage
- Week 22 – Making Healthy Choices with the Health Star Rating
- Week 21 – Keeping Your Heart Healthy
- Week 20 – Snack Smart
- Week 19 – Staying Strong with Protein
- Week 18 – The Importance of Staying Hydrated
- Week 17 – Healthy Foods to Include in your Breakfast
- Week 16 – The Buzz About Coffee
- Week 15 – Inflammation and Nutrition
- Week 14 – Saving Money at the Check Out
- Week 13 – OMG Omega 3
- Week 12 – Is Coconut Oil Really Healthy?
- Week 11 – What is Intermittent Fasting and Can it Help?
- Week 10 – The Keto Diet
- Week 9 – Mindful Eating; What is it?
- Week 8 – Caffeine; How Much is Too Much?
- Week 7 – Do You Need To Take Supplements To Be Healthy?
- Week 6 – A look into Protein Requirements
- Week 5 – Get Your 5 Serves of Vegetables a Day
- Week 4 – Healthy Fats & Moderation
- Week 3 – What is the Mediterranean Diet?
- Week 2 – Getting Started With Your Diet
- Week 1 – Healthy (Mediterranean) lifestyle
- Week 31 – Your Diet
- Week 30 – Healthy (Mediterranean) lifestyle
- Week 29 – Developing a Healthy Relationship with Food
- Week 28 – Eating Well on a Limited Budget
- Week 27 – Understanding Emotional Eating and Tips to Break the Cycle
- Week 26 – Snacking Strategies for Individuals Struggling with Fatigue
- Week 25 – Sensory Feeding Challenges & Overcoming Food Sensitivities
- Week 24 – Picking the Best Meal Prep for You
- Week 23 – What is the Australian Guide to Healthy Eating?
- Week 22 – Benefits and Roles of the B Vitamins
- Week 21 – How Salt Raises Our Blood Pressure
- Week 20 – How Much Sugar are You Drinking?
- Week 19 – Fibre and Digestion
- Week 18 – Iron and Energy
- Week 17 – Good Nutrition to Support our Immune System
- Week 16 – Nutrition and Bone Health
- Week 15 – Foods For Mental Health
- Week 14 – Plant Based Burger or Meat Patty?
- Week 13 – Fresh or Frozen. The Vegetable Debate
- Week 12 – Simple vs Complex Sugars
- Week 11 – Seasonal Fruit
- Week 10 – Is Eating Red Meat Bad For You?
- Week 9 – Dairy; What’s the Go?
- Week 8 – The Scoop on Wholegrains (Carbohydrates)
- Week 7 – Legumes and Health Benefits
- Week 6 – Is Breakfast the Most Important Meal of the Day?
- Week 5 – Healthy Fun Snacks
- Week 4 – Portion Sizes For Meals
- Week 3 – Diet and Appetite
- Week 2 – Vegetables and fruit are important
- Week 1 – Our 5 Core Food Groups
YOUR RECIPES
- Week 31 – Strawberry and Mango icy poles
- Week 30 – Vegetable Frittata
- Week 29 – Spicy Zucchini Soup
- Week 28 – Lentil Rice Casserol
- Week 27 – Instant Pot Spaghetti
- Week 26 – Classic Mashed Potatoes
- Week 25 – Pesto Chicken Salad
- Week 24 – Herb yoghurt sauce
- Week 23 – Chicken noodle salad
- Week 22 – Quinoa Black Bean Salad
- Week 21 – Shredded chicken, green bean & barley salad
- Week 20 – Spiced Edamame
- Week 19 – Pesto Chicken with Summer Squash
- Week 18 – Watermelon and Fetta Salad
- Week 17 – Egg White Whipped Vanilla Oatmeal
- Week 16 – Coffee Chia Smoothie Bowl
- Week 15 – 3 Lentil Mulligatawny Soup
- Week 14 – Banana Pancakes (Paleo)
- Week 13 – Salmon Patties
- Week 12 – Simple Mediterranean Olive Oil Salad Dressing
- Week 11 – Chicken and Vegetable Balti
- Week 10 – Keto Chicken and Spinach
- Week 9 – Fresh Summer Corn Chowder
- Week 8 – Poached eggs on avocado & feta toast
- Week 7 – Banana Protein Pancakes
- Week 6 – Pork Scallopini
- Week 5 – Quiche boats
- Week 4 – Soy & Ginger Salmon With Soba Noodles
- Week 3 – Hummus Dip
- Week 2 – Salmon and Avocado Salad
- Week 1 – Shakshuka (Baked eggs)
- Week 31 – Salmon and Avocado Salad
- Week 30 – Shakshuka (Baked eggs)
- Week 29 – Spicy Zucchini Soup
- Week 28 – Lentil Rice Casserol
- Week 27 – Poached eggs with smashed avo & tomatoes
- Week 26 – Hummus Dip
- Week 25 – Peaches and Cream Oatmeal Smoothie
- Week 24 – Moroccan vegetable stew
- Week 23 – Chopped Salad with Sriracha Tofu & Peanut Dressing
- Week 22 – Teriyaki pork meatballs with noodles
- Week 21 – Bistro Chicken Salad
- Week 20 – Ginger Mint Iced Tea
- Week 19 – Warm lentil and potato salad
- Week 18 – Crunchy Beef Noodle Salad
- Week 17 – Moroccan Vegetable Soup
- Week 16 – Mango and Passionfruit Smoothie
- Week 15 – Teriyaki Salmon Salad
- Week 14 – Amazing Veggie Burger
- Week 13 – Quinoa hot pot
- Week 12 – Pizza Roll-Ups
- Week 11 – Mango and Pineapple Smoothie
- Week 10 – Kangaroo Stir Fry
- Week 9 – High Protein Yoghurt Breakfast
- Week 8 – Meatball & Tomato Soup
- Week 7 – Chickpea Curry
- Week 6 – Vegetable Fritters
- Week 5 – Sweet Potato Brownies
- Week 4 – Mediterranean Chicken Bake
- Week 3 – Chicken and Avocado Sushi
- Week 2 – Strawberry and Mango icy poles
- Week 1 – Vegetable Frittata
WELLNESS RESOURCES
- Emotional Intelligence: Key To Managing The Effects Of Disability
- The Box Breath
- Belly Breathing
- Breathing, The Birthday Candle Technique
- Breathing For Calmness
- Change Negative Perception To Improve Family Relationships
- Psychosocial Benefits Of Service Dogs
- 5-Minute Meditation
- Finding the “Right” Kind of Help
- Importance Of Early Intervention To Minimise Mental Health Problems
- Benefits of Physical Activity in Dealing With Anxiety
- Removing Barriers to A Healthy Relationship
- Be Mentally Ready to Get Through the Day
- Importance Of Self-Management
- Manage Stress Through Art
- Set Your Own Definition Of Body Image
- Understanding Experiences On Wheelchair Use
- Positive Impact Of Wheelchair Use On The Quality Of Life
- Practice Self-forgiveness
- Be Psychologically Flexible
- It’s Okay To Talk To Yourself
- Mindfulness In Physical Impairment
- Emotional Intelligence: Key To Managing The Effects Of Disability
- The Box Breath
- Belly Breathing
- Breathing, The Birthday Candle Technique
- Breathing For Calmness
- Change Negative Perception To Improve Family Relationships
- Psychosocial Benefits Of Service Dogs
- 5-Minute Meditation
- Finding the “Right” Kind of Help
- Importance Of Early Intervention To Minimise Mental Health Problems
- Participate In Outdoor Recreation To Enhance Well-Being And Relationships
- Understanding Rumination
- Supportive Factors And Challenges In Mindfulness
- Regulate Anger To Manage Pain
- Redefining The Meaning Of Life
- Defy Mobility Limitations And Dance Your Way Through Life
- How to deep breathe – Healthy Mind
- Useful Ways To Adapt For Better Mental Health
- Use Of Assistive Technology To Lessen Family Stress
- Managing Your Feelings
- Removing Barriers to A Healthy Relationship
- Benefits of Physical Activity in Dealing With Anxiety
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