Dairy products are a great source of calcium, protein, and other important nutrients that our bodies need to function properly. However, with so many different types of dairy products available, it can be hard to know which ones to choose. Two common options are full fat and low-fat dairy products. Today, we’ll explore the differences between full fat and low-fat dairy, and what to consider when choosing between them.
Full Fat Dairy
Full fat dairy products are made from whole milk, which has about 3.25% milk fat. These products include milk, yogurt, cheese, and butter. Full fat dairy products are often creamier and have a richer taste than low-fat or non-fat alternatives. They are also higher in calories and saturated fat than their low-fat counterparts.
Consuming too much saturated fat can increase the risk of heart disease so, it’s important to note that full fat dairy products should be consumed in moderation as part of a balanced diet. People with certain health conditions, such as high cholesterol or heart disease, may need to limit their intake of full fat dairy products.
Low Fat Dairy
Low-fat dairy products are made by removing some or all the fat from whole milk. These products include low-fat milk, yogurt, and cheese. Low-fat dairy products typically have 0.5-2% milk fat, making them lower in calories and saturated fat than full fat dairy products.
While low-fat dairy products may be a better choice for people looking to reduce their overall calorie or saturated fat intake, they may not always be the best choice. Removing fat from dairy products can also remove some of the fat-soluble vitamins and other beneficial nutrients found in whole milk.
It’s also important to note that some low-fat dairy products may have added sugars or artificial flavours to enhance their taste. When choosing low-fat dairy products, it’s important to read the label and choose products that are low in added sugars and other additives.
Which is Better?
The choice between full fat and low-fat dairy ultimately depends on your individual dietary needs and preferences. If you are looking to reduce your overall calorie or saturated fat intake, low-fat dairy products may be a better choice. However, if you prefer the taste and texture of full fat dairy products, they can be enjoyed in moderation as part of a balanced diet. It’s always a good idea to consult with a healthcare professional or accredited Dietitian to decide what is best for you.
Try this herb yoghurt sauce on your next chicken, lamb or fish meal. You can switch to a low-fat yoghurt for a low-calorie and heart smart dressing.
TRY THIS WEEK’S RECIPE: Herb yoghurt sauce
Written by Andrea York (Accredited Practising Dietitian, Accredited Nutritionist from Healthy Lifestyles Australia)
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