Blog
Dec 01
banana pancakes

Week 14 – Banana Pancakes (Paleo)

DOWNLOAD THIS RECIPE AS A PDF

  • PREP TIME: 5 mins
  • COOK TIME: 5 mins
  • SERVINGS: 1 servings
  • CALORIES PER SERVING: 226

Ingredients

  • 1 teaspoon butter
  •  1 large banana, broken into chunks
  •  1 large egg
  •  Blueberries and pure maple syrup to serve if desired

Method

  1. Heat a large skillet or pan over medium heat; add butter.
  2. Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.
  3. Drop batter into the hot butter (half at a time) to make 2 pancakes. Cook until bubbles form and the edges are dry – about 3 minutes. Flip and cook until browned on the other side – about 2 minutes.

 

NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.