DOWNLOAD THIS RECIPE AS A PDFThis Soy & Ginger Salmon With Soba Noodles recipe is a lunch time or dinner meal that is full of healthy dietary fats. Eating meals like this week’s recipes once or twice a week can go a long way in promoting good health for your cardiovascular system. Not only does it present like a tasty Asian cuisine dish, but you get to enjoy a range of nutrients and health benefits as well. Enjoy!
- PREP TIME: 10 mins
- TOTAL TIME: 25 mins
- SERVINGS: 4 servings
Ingredients
- Thumb-sized piece ginger
- 1 garlic clove
- 6 tbsp light soy sauce
- 4 tbsp rice wine vinegar
- 4 salmon fillets , about 140g/5oz each
- 200g soba noodle
- 350g frozen soya bean
- 2 x 175g packs baby corn and mange tout mix
Method
- Peel & finely chop the ginger, finely chop or crush garlic, defrost your soya beans and chop your baby corn and mange tout mix.
- In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
- Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.
NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.
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