DOWNLOAD THIS RECIPE AS A PDFThe importance of fruit and vegetables in your daily diet as per your weekly diet advice this week has given you a fun icy pole to help you incorporate fruit into your week!
All you need are some ice block moulds which are available at most supermarkets and discount stores…
PREP TIME: 15 minutes
COOK TIME: overnight
SERVES: 4 (depending on moulds)
INGREDIENTS
- 1 large mango, peeled and chopped
- Juice of 1 lime
- 1 cup water OR Greek yoghurt
OR coconut milk - 1 cup strawberries, chopped
INSTRUCTIONS
- Place the mango, lime juice and water into a blender and puree until smooth.
- Throw the chopped strawberries in (without blending) just before pouring the mixture into the moulds.
- Freeze overnight or until set.
NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.
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