Our dietary recommendations for people with physical impairments such as spinal cord injuries and Multiple Sclerosis, are fundamentally the same as the recommendations for the general population. Having said that however, the importance of following recommendations is much greater for people with spinal cord injuries and MS due to an increased risk of fatigue, chronic constipation, pressure sores, osteoporosis, obesity, and cardiovascular disease.
The best evidence for supporting a healthy lifestyle is currently around the Mediterranean style diet. The Mediterranean diet also focuses on a healthy lifestyle, which includes getting enough sleep, planning time to prepare and cook food, sharing meals with family and/or friends and eating mindfully.
To be honest, it sounds a bit like a dream – great sleep, great food and taking the time to enjoy all of it! Who doesn’t want a lifestyle like that.
In all seriousness though, following the Mediterranean diet can help reduce the risk of chronic disease and has many health benefits not only from individual foods or nutrients but also the dietary pattern as a whole.
Jump over to your week recipe for a tasty intro into Mediterranean cuisine that’s both simple to make and delicious.
If you have any questions about your diet or would like one-on-one dietary advice from your Able Dietician, send us a message letting us know what you’re after and we’ll be in touch to help you achieve your goals!
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