Hey there! Are you ready to take charge in the kitchen and become a cooking pro? Cooking is an incredible skill that can boost your confidence, independence, and overall well-being. In this article, we’ll explore practical strategies and tips to help you build your independence in the kitchen.
If you’re new to cooking, start with some simple recipes that are easy to follow. Look for recipes with just a few ingredients and clear instructions, like mashed potato. Starting with basic cooking techniques like boiling, chopping, or mixing will help you build a solid foundation. Remember, each step forward is a reason to celebrate your achievements!
Reading recipes for the first time can get confusing as there may be new techniques you’ve never heard of. Finding recipes with step-by-step pictures or even a video that you can follow can make cooking tasks easier to understand. Taking the time before you start cooking to break down the tasks into smaller steps is another great way to make everything more manageable and less overwhelming once you get started.
If you find it difficult to use standard kitchen tools, there are some amazing, adapted kitchen tools available that can make cooking even easier for your individual needs. Look for utensils with comfortable grips, easy-to-use chopping devices, or timers with visual or auditor ques. These adapted tools will give you more independence and make your cooking tasks a breeze.
Cooking can also be a fantastic way to connect with others. Invite family members, friends, or peers to join you in the kitchen so you can learn together. Or if you know someone who is a great cook see if they would be willing to help you out until you feel confident enough to tackle the task on your own.
Lastly, let’s talk about safety and hygiene practices in the kitchen. Washing your hands properly, handling food safely and following basic kitchen safety rules are essential. You should wash your hands before and after cooking along with after handling raw meat to prevent cross-contamination. Make sure all products you use are within the expiry/use by date and are stored according to package instructions. Lastly, make sure to be careful when handling knives and always use oven mitts for pots/trays that could be hot.
Are you excited to become a confident and independent cook? By following these strategies—trying simple recipes, using visual aids, getting hands-on experience, using adapted tools, prioritizing safety, hygiene, and embracing social interaction—you’ll be well on your way to cooking up a storm. Get ready to show off your skills and enjoy the rewards of cooking independence!
Try this mashed potato recipe to get you started
TRY THIS WEEK’S RECIPE: Mashed Potatoes
Written by Andrea York (Accredited Practising Dietitian, Accredited Nutritionist from Healthy Lifestyles Australia)
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