Boxing is an incredible sport that doesn’t necessarily need to include making contact with another person as you punch or move your body.
It’s a great form of fitness and certainly helps with many other aspects of your health – it can:
- Improve balance
- Improve concentration
- Boost your confidence
- Improve fitness & strength
- Improve coordination
This video was Designed and delivered by Australian boxing great Paul Briggs to benefit people of all ages with Autism, low muscle tone, ADHD, Acquired Brain Injury and many other neurological conditions, this online program is a game-changer!
Comments are closed.