Food is not just about fuel; it is an experience that engages all our senses. However, for individuals with sensory feeding challenges, the enjoyment of food can be negatively impacted by sensitivities. There are various ways these challenges can appear, such as a strong aversion to certain textures, tastes, or even specific smells. If you know or if you are someone with sensory sensitivities, finding foods that make them/you feel comfortable but also provide the nutrition your body needs can be challenging. In this article, we’ll explore sensory feeding challenges and provide some practical tips to help overcome these sensitivities, allowing individuals to enjoy a diverse and healthy diet.
Understanding Sensory Feeding Challenges:
Sensory feeding challenges are commonly associated with sensory processing disorder (SPD), a condition where the brain has difficulty processing and responding to sensory information effectively. This disorder can lead to hypersensitivities or hyposensitivities, making certain foods overwhelming or unappealing. The challenges may also arise from other conditions, such as autism spectrum disorder or specific feeding disorders.
Tips for Overcoming Sensory Feeding Challenges:
Gradual Exposure:
Start by introducing new foods gradually and in small quantities. This approach allows individuals to become familiar with new textures, tastes, and smells without overwhelming their sensory system. Over time, they can develop tolerance and acceptance for previously avoided foods.
Sensory Play:
Engage in sensory play activities that involve food. These activities can help desensitize individuals to different textures and tastes. For example, playing with cooked pasta, jelly, or dry cereal can help familiarize them with new sensations and encourage exploration.
Food Chaining:
Food chaining involves introducing new foods that are similar in texture or taste to already accepted foods. For instance, if someone enjoys mashed potatoes, gradually transition to other mashed vegetables like carrots or sweet potatoes. This approach allows for a smoother transition to new foods while building on familiar preferences.
Food Presentation:
The visual appeal of food can significantly impact one’s willingness to try it. Experiment with creative presentations to make meals more appealing. Use colourful ingredients, shapes, or even arrange food in fun patterns to make the dining experience more enticing.
Gradual Texture Modification:
If a specific texture is challenging, consider gradually modifying it to make it more tolerable. For example, if someone dislikes the texture of whole fruits, try pureeing or blending them into smoothies or sauces. As they become accustomed to the taste, gradually reintroduce small pieces of the original texture.
Sensory Breaks:
If a sensory overload occurs during a meal, it’s essential to provide sensory breaks. Encourage individuals to step away briefly, engage in a calming activity, or take deep breaths. These breaks can help reduce anxiety and allow them to return to the meal with a refreshed perspective.
Consult with a Professional:
If sensory feeding challenges persist or significantly impact an individual’s health and well-being, it is crucial to seek guidance from a healthcare professional experienced in sensory integration or occupational therapy. They can provide tailored strategies and support to address specific challenges.
Sensory feeding challenges can be daunting, but with patience, understanding, and the right strategies, it is possible to overcome them. By gradually exposing individuals to new foods, engaging in sensory play, and employing creative techniques, you can help expand their/your food choices and ensure a balanced diet. Remember, seeking professional guidance when needed is essential in developing personalised approaches for long-term success. With time and effort, individuals can enjoy a wider variety of foods, making their dining experiences more enjoyable alongside ensuring the body is receiving the right nutrition.
Try this peaches ‘n’ cream oatmeal smoothie as a way to modify texture whilst getting in protein, carbohydrates and fats.
TRY THIS WEEK’S RECIPE: Peaches ‘n’ cream oatmeal smoothie
Written by An Accredited Practising Dietitian, Accredited Nutritionist from Healthy Lifestyles Australia
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