In its simplest form, our goal with Able Digital Wellness is to offer people with disability – at this point, NDIS Participants – a fun and easy to use platform... read more →
Yes, fruit does contain naturally occurring sugars called fructose, but that does not mean we should stop eating it! Two (2) serves of fruit per day is recommended as it... read more →
So, what is the difference, both give healthy eating advice, right? So why has your doctor referred you to see a Dietitian and not a Nutritionist? Well all Dietitians are... read more →
Let’s face it – as much as being a carer is fulfilling, having to be mentally switched on and tuned in to others can be draining. Combine that with the... read more →
One of the best ways to deal with stress is to learn about it and change the way you think about it. It might be hard to think positively about... read more →
Helpful Thoughts aren't always easy to have without help, but Healthy Mind have created an innovative online Easy Read tool (developed by the Black Dog Institute) to help people with... read more →
Do you know just how important having fun is to your mental health? It is. Very!! Doing things you love to do, helps your brain release good chemicals into your... read more →
It can be difficult at a busy time or with lots on your mind to relax your body, but it's important you take the time to understand how to do... read more →
Healthy Mind is an innovative online Easy Read tool developed by the Black Dog Institute to help people with intellectual disability(ID) learn to have a happier and healthier life. Following... read more →
As carers, our participants’ health and well-being is a big part of our focus (it clearly is or you wouldn’t be reading this post). Healthy Food options can easily become... read more →
It’s equally cliche as it is true, but the bottom line is it’s true. My career path was in music entertainment & professional sport, volunteering in the disability community was... read more →
You are what you eat! Such an overused metaphor, but not too far from the truth. Sure, if you eat a hamburger, you won’t turn into a walking Big Mac,... read more →
Let’s briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot of hype and information about mindfulness out there. Please don’t... read more →
Nowadays we all have to be careful with how we say things. There’s a hyper sensitivity to literally everything - how it’s said, to whom it’s said. What’s the proper... read more →
Whatever your day’s activities – there are essential items we here at ABLE recommend you have ready to go before each day’s adventure. Some Examples of things that can make... read more →
Able Digital Wellness acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.
Aboriginal and Torres Strait Islander visitors are advised that this website may contain images, voices and videos of deceased persons.