It can be difficult at a busy time or with lots on your mind to relax your body, but it’s important you take the time to understand how to do it.
Relaxing your body is as important as using it to exercise, and the above video is a nice reminder of how to do just that.
For more great resources for building good mental health, you can visit healthymind.org.au or sample more of what they do here in our Mental Health Blog.
For more from Healthy Mind, you can also access some sample videos over in our Mental Health Blog here.
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