Did you know…

Just shooting hoops helps burn around 300 calories per hour

Wheelchair basketball anywhere from 195 to 250 calories per hour

Bowling, you can burn 90 – 130 calories per hour

Walking you can burn 120 – 175 calories per hour

Dancing you can burn 150 to over 200 calories per hour

There are endless activity choices you can get your participant crew involved in and the best part is it keeps them healthy and active.

Check out this article from Harvard for more stats on Calories burned in 30 minutes for people of three different weights.