Do you know just how important having fun is to your mental health? It is. Very!!
Doing things you love to do, helps your brain release good chemicals into your body that make you feel good called endorphins. These chemicals are welcomed by your body in all kinds of ways, encouraging positive thoughts and thinking, giving you extra energy and so much more.
The above video courtesy of Healthy Mind gives you a little more detail and encouragement to have more fun!
If you’d like more videos like this one, head to the Healthy Mind website or you can sample some of their work here in our Mental Health Blog.
For more from Healthy Mind, you can also access some sample videos over in our Mental Health Blog here.
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