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Dec 12
Herb yoghurt sauce

Week 24 – Herb yoghurt sauce

DOWNLOAD THIS RECIPE AS A PDF

  • PREP TIME: 5 mins
  • SERVINGS: 2 servings
  • CALORIES PER SERVING: 33

Ingredients

For the quinoa:

  • 1 1/3 cup natural yoghurt
  • 2/3 cup fresh lemon juice (1 lemon)
  • 2 tbsp fresh parsley
  • 2 tbsp fresh dill
  • 2 tbsp fresh mint
  • 1 garlic clove
  • salt
  • pepper

Method

  1. Juice lemon, chop parsley, dill mint and mince or crush the garlic
  2. Use a fork to whisk together the yoghurt and lemon juice in a small bowl.
  3. Add the parsley, dill, mint and garlic. Season with salt and pepper. Mix until well combined.
  4. Serve with your next chicken, lamb or fish meal
  5. TIP: You can switch to a low-fat yoghurt for a
    low-calorie and heart smart dressing.

 

  1. NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.