G’day [MM_Member_Data name=’firstName’]!
Use the links below to help yourself and those you care for train, eat and live their best life …

You will be given access to new content in each category every single week.

Reporting and communication for those you care for:

What would you like to do today?

Download Your Weekly Calendar

Download Your Weekly Goals Chart

Good Mobility Programming & Content

Exercise for people with intellectual disability

Exercise Level 1

Exercise Level 2

Exercise Level 3

Diet advice for people in a wheelchair

Weekly Diet Advice

Menu items for people with a disability

Food Options

Puree’d Recipes

Diabetes Friendly Recipes

Vegan Recipes

Celiac Recipes

Other Recipes

Scroll down to download your free recipe book with more tasty (and healthy) recipes.

Mental health for people with disability

Mental Wellness

Wheelchair Programming & Content

Wheelchair Exercise

Exercise – Level 1

Exercise – Level 2

Exercise – Level 3

Diet advice for people in a wheelchair

Weekly Diet Advice

Menu items for people with a disability

Food Options

Puree’d Recipes

Diabetes Friendly Recipes

Vegan Recipes

Celiac Recipes

Other Recipes

Scroll down to download your free recipe book with more tasty (and healthy) recipes.

Mental health for people with disability

Mental Wellness

Watch our ``How To`` video

Archived Good Mobility Content

Exercise for people with intellectual disability

Exercise – Level 1

Exercise – Level 2

Exercise – Level 3

Diet advice for people in a wheelchair

Weekly Diet Advice

Menu items for people with a disability

Weekly Recipes

Mental health for people with disability

Mental Wellness

Aug 08
self-esteem

Focus On What You Can To Increase Self-Esteem

It's not uncommon for disabilities to be associated with low self-esteem, a low sense of self-worth, and a less integrated view of self. Low self-esteem hinders people with disabilities from achieving their goals, affecting their identities. Mobility impairment and other physical limitations can create a sense of dependence on others,... read more →
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Click here to download Mat’s Menu for more tasty (and healthy) recipes!

Would you prefer one-on-one Support?

Would someone you care for like some one-on-one support?

If you or someone you care for are considering one-on-one support with either a Personal Trainer, qualified Dietician or a holistic program designed specifically for you/them, let us know by filling out the form below and we’ll get in touch to get you started!

samsung tablet and chromecast

Need help setting up your tablet & chromecast?

VIEW INSTRUCTIONS

If you have any questions, we’d love to hear from you!

Name

If you’d rather email us direct, please do. We find email helps us continually improve, so please send your question(s) to:

[email protected]

I’m Considering Cancelling My Membership