Breathing for calmness, level 4: The Box Breath
Breathing for calmness, level 3: Belly Breathing
Breathing for calmness, level 2: The Birthday Candle Technique
Breathing for calmness, level 1: Favourite Smell Technique
Active and regular participation of family caregivers during all phases of life is crucial in the overall wellness of someone with disability, most especially emotionally. Caregiving roles can be burdensome... read more →
Mobility impairments create various challenges in attending to daily activities. Assistive technology devices, such as wheelchairs, can address these challenges. However, risks and difficulties are still present despite the advantages... read more →
By now you’re hopefully familiar with the positives around meditation and how engaging in even short meditative activities can make you feel. Below is a great short, 5 minute meditation... read more →
Are you feeling unwell or having a hard time right now? Here’s a quick guide for you to help find the right kind of help you need When to seek... read more →
Some life changes can have adverse effects on people, affecting their mental health. The cumulative effect of multiple risk factors gradually increases the vulnerability of individuals in developing mental health... read more →
Mindfulness is one of the most common interventions used in reducing psychological distress and managing chronic health conditions. Other benefits of mindfulness include improved moods and increased self-control. The ability... read more →
Regulating the impacts of negative emotional events has been a constant struggle for individuals because it exhausts their cognitive resources. However, changing their perceptions about distressing situations to change the... read more →
When faced with an overwhelming experience, the automatic response is to either face it or run away from it. Most people employ experiential avoidance to escape from the effects of... read more →
Disability due to falls, assaults, or accidents can elicit various negative emotions such as injustice and resentment towards oneself, the offender, or the circumstance. Harbouring negative feelings related to the... read more →
Physical disability or neuromuscular disorders can cause severe muscle weakness, resulting in loss of physical capacity to participate in physical activities or mobility impairment. Due to the nature of these... read more →
Being in a wheelchair can draw mixed emotions and experiences. Although wheelchair users feel restricted, they still report significant improvement in activities than not using any chair. It increases their... read more →
