DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 minutes PREP TIME: 40 minutes SERVES: 4 calories per serving: 333 Ingredients 60 ml extra virgin olive oil 1 onion 1/2... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes PREP TIME: 1.5 hours SERVES: 4 calories per serving: 252 Ingredients 3 cups vegetable broth 3/4 cup lentils, uncooked 1/2... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes COOK TIME: 35 minutes SERVES: 4 calories per serving: 800 INGREDIENTS 20 ml extra-virgin olive oil 450g mince/ground beef 3... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes COOK TIME: 10 minutes SERVES: 8 calories per serving: 238 INGREDIENTS 4 large russet potatoes (about 2 pounds total) 1... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 20 mins SERVINGS: 2 servings CALORIES PER SERVING: 539 Ingredients 50g couscous 2 tbsp pesto 2 tbsp fat-free yogurt 2 cooked skinless... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 5 mins SERVINGS: 2 servings CALORIES PER SERVING: 33 Ingredients For the quinoa: 1 1/3 cup natural yoghurt 2/3 cup fresh lemon... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 mins COOK TIME: 6-10 mins SERVINGS: 4 servings CALORIES PER SERVING: 426 Ingredients For the quinoa: 250g pack thin rice noodle 2... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 5 mins COOK TIME: 15 mins SERVINGS: 4 servings CALORIES PER SERVING: 282 Ingredients For the quinoa: 1 cup quinoa uncooked 1... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 25 mins COOK TIME: 25 mins SERVINGS: 4 servings CALORIES PER SERVING: 892 Ingredients 1 small rotisserie chicken 100g pearl barley 200g... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 mins COOK TIME: 8 mins SERVINGS: 4 servings CALORIES PER SERVING: 127 Ingredients 2 teaspoons kosher or just sea salt 1... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 mins COOK TIME: 20 mins SERVINGS: 3 servings CALORIES PER SERVING: 219 Ingredients 120g boneless skinless chicken breast halves 1 1/2... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 mins COOK TIME: 0 mins SERVINGS: 6 servings CALORIES PER SERVING: 210 Ingredients 1/2 cup red onion 1/2 cup lime juice... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 5 mins COOK TIME: 15 mins SERVINGS: 1 servings CALORIES PER SERVING: 817 Ingredients 3/4 cup steel cut oats or quick 3-minute... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 mins COOK TIME: 2 mins SERVINGS: 2 servings CALORIES PER SERVING: 309 Ingredients For the smoothie 1/4 cup water 3/8 cup chia... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 mins (don't be scared by the amount of ingredients, this one's easy!) TOTAL TIME: 25 mins SERVINGS: 5-6 servings CALORIES PER... read more →
