DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 5 mins TOTAL TIME: 15 mins SERVINGS: 4 serving CALORIES PER SERVING: 485 Ingredients 1 onion, sliced 4 tbsp vegetarian korma or... read more →
DOWNLOAD THIS RECIPE AS A PDF Pizza but not as you know it! These handy and nutritious snacks can come with you anywhere, keep well in the fridge and will... read more →
DOWNLOAD THIS RECIPE AS A PDF This smoothie is a quick and easy meal – doesn't have to be breakfast – that you can literally take with you or slurp... read more →
DOWNLOAD THIS RECIPE AS A PDF Kangaroo is a super lean red meat and combining it with delicious vegetables in a kangaroo stir fry makes for one healthy, tasty and... read more →
DOWNLOAD THIS RECIPE AS A PDF Yogurt is super high protein and is the perfect way to start your day as part of a breakfast made with the building blocks... read more →
DOWNLOAD THIS RECIPE AS A PDF Meatballs in a delightful tomato soup is hearty and filling, that'll fill you with energy to keep on moving. We hope you enjoy this... read more →
DOWNLOAD THIS RECIPE AS A PDF Spicy or not, this chickpea curry is loaded with flavour and all the amazing health benefits that come from eating legumes like chickpeas. PREP... read more →
DOWNLOAD THIS RECIPE AS A PDF Breakfast doesn't have to be boring and a hot breakfast doesn't have to be unhealthy, so give these lovely vegetable fritters a try for... read more →
DOWNLOAD THIS RECIPE AS A PDF Brownies are always a fun snack, but did you realise Sweet Potato Brownies can taste as good or even better than traditional chocolate brownies?... read more →
DOWNLOAD THIS RECIPE AS A PDF Full of protein, nutrients and a balanced amount of all the good stuff, this Mediterranean Chicken Bake is loaded with flavour. Add this recipe... read more →
DOWNLOAD THIS RECIPE AS A PDF We thought we'd challenge you a little this week with a meal that'll have you surprised how easy making sushi really is. It's also... read more →
DOWNLOAD THIS RECIPE AS A PDF The importance of fruit and vegetables in your daily diet as per your weekly diet advice this week has given you a fun icy... read more →
DOWNLOAD THIS RECIPE AS A PDF DOWNLOAD EASY READ RECIPE PDF Taking a little from each of the 5 core food groups each day will mean you'll have a beautifully... read more →
DOWNLOAD THIS RECIPE AS A PDF Continuing the Mediterranean diet from your first week's recipe, is your tasty Salmon and Avocado salad. Loaded with goodness, protein and healthy fats it's... read more →
DOWNLOAD THIS RECIPE AS A PDF. DOWNLOAD EASY READ RECIPE PDF Following the Mediterranean diet has been shown to help reduce the risk of chronic disease and has many health... read more →
