Program #1

Week 18 – Level 3 – Good Mobility Program

Week 18 – Level 2 – Good Mobility Program

Week 18 – Level 1 – Good Mobility Program

Week 19 – Wheelchair Exercise

Week 18 – Wheelchair Exercise

Week 17 – Wheelchair Exercise

Week 16 – Wheelchair Exercise

Week 15 – Wheelchair Exercise

Week 14 – Wheelchair Exercise

Week 13 – Wheelchair Exercise

Week 12 – Wheelchair Exercise

Week 11 – Wheelchair Exercise

Week 29 – Spicy Zucchini Soup

DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 minutes PREP TIME: 40 minutes SERVES: 4 calories per serving: 333 Ingredients 60 ml extra virgin olive oil 1 onion 1/2... read more →

Week 28 – Eating Well on a Limited Budget

Eating a nutritious diet doesn't have to be expensive. With some planning, smart choices, and creativity, it is possible to eat well and nourish your body even on a limited... read more →

Week 29 – Developing a Healthy Relationship with Food

In today's fast-paced world, it's easy to fall into the trap of mindless eating. However, by adopting the practice of mindful eating, we can break free from this cycle and... read more →

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