There are many times in life when we think things are tracking positively and progressing in the right direction and then BOOM, we experience minor or major setbacks, disappointment, change... read more →
When we become stressed, worried, anxious, our breathing rate tends to increase, which in turn increases our heart rate and the speed at which thoughts tend to race around our... read more →
Firstly, I want to preface this article with the fact that I’m a psychologist, not a social media or media expert by any stretch of the imagination. In fact, outside... read more →
There are two parts of any conversation, talking and listening. Having mindful conversations is an easy skill to learn, and well worth your time to consider a few tips that'll... read more →
We all know that it’s important to stay active to maintain our physical health but guess what? Exercising and staying fit is also helping our mental health (we’ve said it... read more →
We have all had those days where we just seem to get out of the wrong side of the bed. What’s even worse is that bad moods tend to get... read more →
Article by: Kelly Malloy – LIVIN When we think of the word 'routine' we would normally relate it to the actions of being structured, organised and maybe even calm and... read more →
How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of texture is it?... read more →
One of the best ways to deal with stress is to learn about it and change the way you think about it. It might be hard to think positively about... read more →
