Helpful Thoughts aren't always easy to have without help, but Healthy Mind have created an innovative online Easy Read tool (developed by the Black Dog Institute) to help people with... read more →
Do you know just how important having fun is to your mental health? It is. Very!! Doing things you love to do, helps your brain release good chemicals into your... read more →
It can be difficult at a busy time or with lots on your mind to relax your body, but it's important you take the time to understand how to do... read more →
Healthy Mind is an innovative online Easy Read tool developed by the Black Dog Institute to help people with intellectual disability(ID) learn to have a happier and healthier life. Following... read more →
