Breathing for calmness, level 4: The Box Breath
Breathing for calmness, level 3: Belly Breathing
Breathing for calmness, level 2: The Birthday Candle Technique
Breathing for calmness, level 1: Favourite Smell Technique
Active and regular participation of family caregivers during all phases of life is crucial in the overall wellness of someone with disability, most especially emotionally. Caregiving roles can be burdensome... read more →
Mobility impairments create various challenges in attending to daily activities. Assistive technology devices, such as wheelchairs, can address these challenges. However, risks and difficulties are still present despite the advantages... read more →
By now you’re hopefully familiar with the positives around meditation and how engaging in even short meditative activities can make you feel. Below is a great short, 5 minute meditation... read more →
Are you feeling unwell or having a hard time right now? Here’s a quick guide for you to help find the right kind of help you need When to seek... read more →
The sudden and unexpected nature of a traumatic physical injury such as accidents can leave the injured individuals with painful and life-altering experiences, impacting their physical and psychological functioning. It... read more →
Participation in outdoor recreation enhances well-being. Outdoor recreation is also associated with improvements in the physical, mental, and emotional health of a person. However, it can be challenging for people... read more →
Have you experienced a negative thought, feeling, or situation that keeps playing in your mind until it affects your well-being? That is rumination. Rumination is a repetitive and prolonged experience... read more →
Mindfulness can mitigate various effects of stress. The goal of mindfulness is to recognise, attend, and accept experiences, physical sensations, thoughts, and feelings in the present moment, without judgment, instead... read more →
Anger is a natural reaction. It can be adaptive when expressed constructively or when you regulate anger. However, it becomes maladaptive when felt intensely and persistently for a long time,... read more →
Everything is going well in life when suddenly you take a wrong turn and life turns upside down. How would you redefine the meaning of life? A life-changing situation that... read more →
In terms of perception, people often see persons with mobility limitations as broken, powerless, and incompetent. They are also dependent and need additional physical and psychological support because they cannot... read more →
