Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretch
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretching
A fresh take on grilled fish and salad, courtesy of a touch of Lebanon in the ingredients used. You can just about use any protein other than fish with these... read more →
Muesli gives you long lasting, slow release energy that can fill you up to kick off the day - it also should taste great! DOWNLOAD MATY’S MENU – WEEK 12 ... read more →
Who'd have thought a banana could do so much! This delicious baked banana is packed with flavour and loaded with energy. Try it and you'll want one almost every day.... read more →
This Tuna Couscous Salad ticks a bunch of food-group boxes and is the perfect dinner to help you finish the day feeling amazing. DOWNLOAD MATY’S MENU – WEEK 11 | ... read more →
Fresh, tasty and healthy pasta salad that'll have you feeling great, filled with energy and ready to tackle anything. DOWNLOAD MATY’S MENU – WEEK 11 | DOWNLOAD MATY’S MENU WEEK... read more →
Simple, fast and delicious, this mexi-toast is a healthy breakfast, snack or even lunch if you're looking for something fresh and a little different. DOWNLOAD MATY’S MENU – WEEK 11 ... read more →
A taste of Japan in your own kitchen, these Japanese Beef pots are loaded with protein and other goodness to have you feeling amazing. A taste sensation that's simpler to... read more →
There's nothing quite like seared Tuna fillets, and with your Avo mayo wrapped in lettuce these wraps taste super fresh. Our Tuna & Avo Lettuce Wraps are loaded with goodness... read more →
Our 10 minute Carrot Fries & Dip are great for when you have guests or as a snack to share with anyone. You'll be loving the flavours and just how... read more →
Turmeric has some great anti inflammatory properties and it's tasty too. Cooked with chook and cauliflower, it really brings the flavour train right to your tasting station. DOWNLOAD MATY’S MENU... read more →
Salmon is loaded with goodness, so when you combine it with tasty greens and some delish dressing you're getting something truly special, not only for your tastebuds, but for your... read more →
Balls of energy don't come much tastier or more easy to make than these No Bake Energy Bites - complete even with yummy choc-chips (if you have allergies, be aware... read more →
Although the Middle Eastern Beef Bowl sounds fancy (and tastes fancy), you'll be done cooking it in 15 mins and your body will be thanking you for it. Best enjoyed... read more →
