DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 mins COOK TIME: 25 mins SERVINGS: 4-6 servings CALORIES PER SERVING: 250 Ingredients 2 large shallots 4 sprigs of thyme 1... read more →
Protein is a macronutrient made up of long chains of amino acids and is found in a wide variety of foods, including meat, eggs, dairy products and legumes. Proteins play... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 mins COOK TIME: 20 mins SERVINGS: 3 servings CALORIES PER SERVING: 219 Ingredients 120g boneless skinless chicken breast halves 1 1/2... read more →
Do you feel tired often or have no energy? If yes, you might not be getting enough iron in your diet. Iron is an essential nutrient that plays a vital... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 mins COOK TIME: 10 mins SERVINGS: 3 servings CALORIES PER SERVING: 952 Ingredients 1 tablespoon roasted crushed peanuts (unsalted) 2 cloves... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 mins COOK TIME: 0 mins SERVINGS: 6 servings CALORIES PER SERVING: 210 Ingredients 1/2 cup red onion 1/2 cup lime juice... read more →
What does hydration mean? Hydration is the process of replenishing body fluids lost through sweating, urination and respiration. Water is the most essential nutrient and is required for the body... read more →
Feeing “stressed” out? – what exactly do we mean by this? Stress is the resulting tension or unease we feel when we (a person) interacts the demands of a situation;... read more →
Active and regular participation of family caregivers during all phases of life is crucial in the overall wellness of someone with disability, most especially emotionally. Caregiving roles can be burdensome... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 mins COOK TIME: 40-45 mins SERVINGS: 8-10 servings CALORIES PER SERVING: 367 Ingredients 4 tablespoons olive oil 1 large onion, diced (about... read more →
Breakfast is said to be the most important meal of the day, and for good reason. A healthy breakfast helps you regulate your appetite, prevent blood sugar swings, reduces overeating... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 5 mins COOK TIME: 15 mins SERVINGS: 1 servings CALORIES PER SERVING: 817 Ingredients 3/4 cup steel cut oats or quick 3-minute... read more →
Having a resilient immune system has never been so important. If your immune system is supported, our body can best fight bacteria, viruses, and anything else trying to make you... read more →
