DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 15 minutes PREP TIME: 40 minutes SERVES: 4 calories per serving: 333 Ingredients 60 ml extra virgin olive oil 1 onion 1/2... read more →
Eating a nutritious diet doesn't have to be expensive. With some planning, smart choices, and creativity, it is possible to eat well and nourish your body even on a limited... read more →
In today's fast-paced world, it's easy to fall into the trap of mindless eating. However, by adopting the practice of mindful eating, we can break free from this cycle and... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes PREP TIME: 1.5 hours SERVES: 4 calories per serving: 252 Ingredients 3 cups vegetable broth 3/4 cup lentils, uncooked 1/2... read more →
Cooking and meal preparation are essential life skills that contribute to overall health and well-being. If you’re someone with a physical disability standard cooking practices/layouts may present roadblocks to your... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes COOK TIME: 35 minutes SERVES: 4 calories per serving: 800 INGREDIENTS 20 ml extra-virgin olive oil 450g mince/ground beef 3... read more →
Emotional eating is a common phenomenon where individuals turn to food for comfort, stress relief, or as a way to cope with challenging emotions. While occasional emotional eating is normal,... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes PREP TIME: 10 minutes SERVES: 2 calories per serving: 294 Ingredients 2 tomatoes, halved 1/2 tsp rapeseed oil 2 eggs... read more →
Hey there! Are you ready to take charge in the kitchen and become a cooking pro? Cooking is an incredible skill that can boost your confidence, independence, and overall well-being.... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes COOK TIME: 10 minutes SERVES: 8 calories per serving: 238 INGREDIENTS 4 large russet potatoes (about 2 pounds total) 1... read more →
Have you been told to eat smaller more frequent meals across the day or to incorporate snacks to help with maintaining energy levels? Snacking in-between main meals is a great... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 10 minutes PREP TIME: 2hrs soaking time: 8 hours SERVES: 8-10 calories per serving: 541 Ingredients 225g dried chickpeas 2 teaspoons (12g)... read more →
Eating a balanced diet is essential for maintaining good health, but it can sometimes feel overwhelming or just too difficult. However, creating a balanced plate doesn't have to be complicated!... read more →
DOWNLOAD THIS RECIPE AS A PDF PREP TIME: 20 mins SERVINGS: 2 servings CALORIES PER SERVING: 539 Ingredients 50g couscous 2 tbsp pesto 2 tbsp fat-free yogurt 2 cooked skinless... read more →
Food is not just about fuel; it is an experience that engages all our senses. However, for individuals with sensory feeding challenges, the enjoyment of food can be negatively impacted... read more →
