This is the page for assisted Workouts – broken into weeks by a menu
Assisted Workout – Week 2
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretch.. Read More →
Assisted Workout – Week 1
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretching.. Read More →
Assisted Workout – Week 3
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretch.. Read More →
Assisted Workout – Week 4
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretching.. Read More →
Assisted Workout – Week 5
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretch.. Read More →
Assisted Workout – Week 6
Assisted Warm Up (Follow this video first!) Assisted Workout Assisted Stretch.. Read More →
Assisted Workout – Week 7
Assisted Warm Up (follow this video first) Assisted Workout Assisted Stretch.. Read More →
Assisted Workout – Week 8
Assisted Warm Up (follow this video first) Assisted Workout Assisted Stretch.. Read More →
Assisted Workout – Week 12
Assisted Warm Up (follow this video first) REMINDER! If you require the assistance of a carer or someone else to help while you warm up.. Read More →
Assisted Workout – Week 11
Assisted Warm Up (follow this video first) REMINDER! If you require the assistance of a carer or someone else to help while you warm up.. Read More →
Assisted Workout – Week 10
Assisted Warm Up (follow this video first) REMINDER! If you require the assistance of a carer or someone else to help while you warm up.. Read More →
Assisted Workout – Week 9
Assisted Warm Up (follow this video first) REMINDER! If you require the assistance of a carer or someone else to help while you warm up.. Read More →
