ActiveKit Onboarding

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SECTION 2 OF 3 - Mobility

Can you complete the following movements?
2.0 Cervical Flexion/ Extension

Are you able to slowly move your head up and down as if indicating "yes"? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.1 Cervical Rotation

Are you able to slowly move your head side to side like you're indicating "no"? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.2 Cervical Lateral Flexion

Are you able to lower your ear to your shoulder, keeping your body still? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.3 Finger Grasp/ Release

Are you able to make a fist and straighten your fingers? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.4 Wrist Flexion/ Extension

Are you able to make a stop gesture with your hand e.g., point your fingers to the ceiling while bending your wrist? Are you able to point your fingers to the ground while bending your wrist? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.5 Elbow Flexion/ Extension

Are you able to touch your hand to your shoulder? Are you able to lower your hand down towards your side? Can you do these movements keeping your forearm still? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.6 Shoulder Flexion/ Extension

Are you able to bring your arm up over your head so that your fingers are pointing towards the ceiling? Are you able to push your hand backwards behind your body? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.7 Shoulder Horizontal Flexion

Bringing your arms up straight in front of you, are you able to move them outwards to make a T? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.8 Shoulder Abduction/ Adduction

Keeping your arms to the side are you able to bring them overhead (e.g., like making a snow angel)? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.9 Trunk Flexion/ Extension

Are you able to bend down from the waist towards your toes? Are you able to arch your back? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.10 Trunk Rotation

Are you able to rotate through your trunk to look over your shoulder? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.11 Trunk Lateral Rotation

Moving your trunk sideways, are you able to reach down towards your toes? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.12 Hip Flexion/ Extension

In a seated position, are you able to bring your knee to the ceiling by bending at the hip? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.13 Hip Abduction/ Adduction

In a seated position, are you able to move your leg sideways to create a triangle? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.14 Knee Flexion/ Extension

In a seated position, are you able to straighten your leg at the knee? Are you able to return to your leg to a resting position? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.15 Ankle Dorsiflexion/ Plantaflexion

Bending at the ankle, are you able to point your toes towards the ground? Bending at the ankle, are you able to point your toes towards the ceiling? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.16 Floor Exercise

Are you able to get up and down from the ground safely? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.17 Seated

Are you comfortable sitting in a chair or sitting in your own chair? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.18 Standing

Are you comfortable moving while standing? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

2.19 Single Leg

Are you comfortable standing on one leg? Please select how difficult you found it ...(Required)

No

Yes, with difficulty

Yes, with moderate effort

Yes, with ease

What are your goals with using Able?

Please rate them from 1-4 in order of your preference – order your goals with 1 as most important to you and 4 as least.

Improve strength: A strength exercise is any activity that makes your muscles work harder than usual. This increases your muscles’ strength, size, power and endurance. The activities involve using your body weight or working against a resistance.

Improve cardio fitness: Your cardiovascular fitness, also called your cardiorespiratory fitness (CRF), says a lot about your health and the potential for health outcomes. Simply put, CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise.

Improve overall mobility: Mobility refers to the ability to move freely or be easily moved. This can be relevant for any specific body part(s) or your entire body.

Improve muscle length: Muscle length refers to the ability of a muscle crossing a joint or joints to lengthen, thus allowing the joint or joints to move through their full available range of motion.

Welcome to Able…

Please take your time to complete the below to ensure the content you receive is as relevant to you as it can be.

If you need someone to help with any of the movements in the mobility section, have them nearby to assist with answering accurately.

Section Break

SECTION 2 OF 3 - Mobility

Can you complete the following movements?
2.0 Cervical Flexion/ Extension

What are your goals with using Able?

ActiveKit Onboarding

Welcome to Able…

Please take your time to complete the below to ensure the content you receive is as relevant to you as it can be. If you need someone to help with any of the movements in the mobility section, have them nearby to assist with answering accurately.

Section Break

SECTION 2 OF 3 - Mobility

Can you complete the following movements? 2.0 Cervical Flexion/ Extension

What are your goals with using Able?

Please take your time to complete the below to ensure the content you receive is as relevant to you as it can be.

If you need someone to help with any of the movements in the mobility section, have them nearby to assist with answering accurately.

Can you complete the following movements?
2.0 Cervical Flexion/ Extension