DOWNLOAD THIS RECIPE AS A PDFYou will notice that our Keto Chicken and Spinach has quite a lot of meat and heavy creamy sauces which will taste delicious. This recipe will also provide you with a lot of energy. SO, if weight management is your goal be sure to try recipes like this in moderation and enjoy them for what they are.
- PREP TIME: 10 mins
- TOTAL TIME: 15 mins
- SERVINGS: 4 servings
Ingredients
- 2 tablespoon olive oil
- 700g boneless, skinless chicken thighs
- Salt and pepper to taste
- 2 tablespoon butter
- 1/3 cup onion, diced
- 3 teaspoon fresh garlic, minced
- 1/2 teaspoon crushed red chilli flakes
- 1 cup heavy cream
- 1 cup chicken broth
- 2 tablespoon sun-dried tomatoes
- 60g cream cheese, softened
- 1/2 cup grated parmesan cheese
- 250g spinach
Method
- Measure out and put ingredients aside. Dice onion and mince garlic
- In a skillet over medium heat, add the oil and chicken thighs. Cook through, season with salt and pepper to. Set aside.
- In the same skillet, add the butter, onion, garlic, and crushed red chilli flakes. Stir to combine well.
- Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. Stir to combine and let simmer for a few minutes.
- Add in the grated parmesan cheese and spinach. Let this cook until the spinach starts to get wilty.
- Place the chicken thighs back into the pan to just get warm.
- Serve immediately and enjoy!
NOTE: Allergies are not considered as part of these recipes, please consider the ingredients with your personal allergy requirements in mind. If you’d like an individualised diet plan, you can request that here.
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